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“Meditation doesn’t do anything for me”
“Diet and health have no room in my lifestyle”

The same excuses recycled, it’s easy convincing yourself this is the truth. But when I have an #Unstoppable guest, like Mark Bunn discussing and breaking down these sorry excuses, it really makes you think, do people even want to better themselves if they aren’t hearing this?

Mark Bunn takes us down an educational limitless hole of why mental and physical health is key to high performance and taking your life into your own hands. From professional AFL football to Ayurvedic medicine, Mark has been on a journey of self-fulfilment and health, and is now here to share his stories with us!

Providing powerful intermittent fasting techniques for your specific body type, along with healthy daily routines from a professional Ayurvedic medicine background, Mark and I get deep into meditation and why people can’t commit, and the phenomenon of nude sunbathing. This is definitely an information BOMB of an episode!

Please like and subscribe and let me know in the comments what else you guys would like to see!

03:05
From professional AFL player to finding the World of transcendental meditation and Ayurvedic medicine
12:10
Healthy morning/afternoon routines – when to eat, exercise and sleep
15:29
Ayurvedic medicine and health; how you should actually be intermittent fasting
20:00
How to know if you are over-fasting
26:00
3 types of meditation focused, open-monitoring, transcendental meditation
29:40
Why people can’t meditate, the “honeybee analogy”
38:05
The power of sunlight exposure and sun-gazing

#KerwinRae

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