Let’s talk about periods–yes, really. Half the world experiences them, yet we still treat them like taboo, especially in sports. Dr. Jennifer Bunn’s talk takes us on the roller coaster of the menstrual cycle to better understand hormonal shifts and how they can impact training, symptoms, performance, and recovery. Her talk also explores how birth control changes the game and why understanding matters–not just for athletes, but for any active woman. Whether you’re a coach, parent, or someone who’s been afraid to wear white shorts, it’s time to normalize the conversation. When we understand the cycle and start talking about
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