Click my CoPilot link https://go.mycopilot.com/JamesHoffmann to get 14 days free with your own expert fitness and health coach.
My previous video on caffeine: https://www.youtube.com/watch?v=j805qJJajmM
Chapters:
0:00 Intro
1:13 All Cause Mortality
3:12 CHD/CVD
3:30 Performance
5:11 CoPilot
6:33 Sleep
8:28 Impact Of Brewing Method
10:14 The Gut/The Microbiome
11:57 GERD (Reflux)
13:09 Cognition
13:49 Cancer
15:24 Mycotoxins
16:45 Outro/Wrap Up
Below is a list of papers that we look at and referenced in the video. Many of them are behind paywalls, and so with each paper I’ve included the DOI reference number. You can use these in search engines, but I obviously wouldn’t recommend Sci Hub because that would let you view them for free instead of paying…
Because of YouTube’s character limit for description boxes, I can’t list them all here below but you can see the full list here: https://pastebin.com/QfmE1JsV
Links:
Patreon: https://www.patreon.com/jameshoffmann
Limited Edition Merch: https://geni.us/TensHundredsThousands
My Books:
How to Make The Best Coffee At Home: https://geni.us/howtomakethebestcoffee
The World Atlas of Coffee: http://geni.us/atlasofcoffee
The World Atlas of Coffee Audiobook: https://bit.ly/worldatlasofcoffeeaudio
The Best of Jimseven: https://geni.us/bestofjimseven
Find me here:
Instagram: https://www.instagram.com/jimseven
Twitter: https://www.twitter.com/jimseven
Things I use and like:
My video kit*: https://kit.co/jimseven/video-making-gear
My current studio coffee kit*: https://kit.co/jimseven/studio-coffee-kit
The kitchen set shelving is by Studio Hausen*: https://bit.ly/studiohausen (they gave me a 10% discount code to share with you which is RGNNV1D)
My glasses: http://bit.ly/boldlondon
My hair product of choice: https://geni.us/forthehair
*Affiliate links
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